Mango Lime Chicken with Cilantro Rice and Pico de Gallo
Mango Lime Chicken with Cilantro Rice and Pico de Gallo Ingredients: For the Chicken: 2 Chicken Breasts 3/4 Cup Pure Mango Juice 1/4 Cup Olive Oil 1/3 Cup Fresh […]
Sweet Potato Waffles
Sweet Potato Oatmeal Waffles (Healthy, Cozy, and So Easy!) Yields: 4 wafflesPrep Time: 10 minutesCook Time: 45 minutes (for baking the sweet potatoes)Total Time: 55 minutes These Sweet Potato […]
Chicken Meatballs with Sundried Tomatoes and Artichoke hearts over barley
Chicken Meatballs with Sundried Tomatoes and Artichoke hearts over barley Serving Size: 4 Ingredients: 1 cup barley (or your preferred fiber source) 1 cup artichoke hearts 1 1/2 cups […]
Healthy Banana Bread
Healthy Banana Bread Ingredients: 3 large ripe bananas 2 eggs 1/2 cup honey (or maple syrup) 1 teaspoon baking soda 2 teaspoons vanilla extract 5 tablespoons melted butter or coconut […]
Maple and Garlic Roasted Carrots with a Beet Smear
Maple & Garlic Roasted Carrots with Creamy Beet Yogurt SmearA vibrant, nutrient-dense side dish packed with sweet maple flavors, roasted garlic, earthy beets, and crunchy pistachios. Serves 2 Ingredients […]
Sunday Pot Roast Chili
Sunday Pot Roast Chili Ingredients: 16 oz Ground Turkey 1 Large White Onion, chopped 3 Large Bell Peppers (orange, red, and yellow), chopped 5 Large Carrots, shredded 2 Zucchinis, shredded […]
Balsamic Glazed Beets, Carrots, and Brussel Sprouts
Balsamic Glazed Beets, Carrots, and Brussel Sprouts Ingredients: 6 Large Carrots 5 Small to Medium Beets 3 Cups Brussels Sprouts Optional: Goat Cheese and Fresh Thyme for Topping Balsamic Glaze: […]
Sheet Pan Maple and Dijon Chicken
Sheet Pan Maple and Dijon Chicken Ingredients: 3 Chicken Breasts or Thighs 1 Large Sweet Potato 3 Cups Brussels Sprouts Dijon Maple Dressing: 2 Tablespoons Dijon Mustard 2 Tablespoons […]
Brussel Sprouts & Sweet Potatoes over Barley with a Maple Dijon Dressing
Brussel Sprouts & Sweet Potatoes over Barley with a Maple Dijon Dressing Ingredients: 1 Cup Barley 3 to 4 Cups Vegetable Broth (optional, for boiling barley) 15 to 20 Brussels […]
Butternut Squash and Carrot Soup
Butternut Squash and Carrot Soup Servings: 4 to 6 Ingredients: 8 Cups Vegetable Broth 1 Large Butternut Squash 1 Large Yellow or White Onion (or 2 Leeks) 8 Large Carrots […]
Chicken Noodle Soup with Fresh Herbs
Chicken Noodle Soup Servings: 4 to 6 Ingredients: 2 Chicken Breasts 16 oz Bone Broth 6 Cups Vegetable or Chicken Broth 1 Stalk Celery, chopped 1 Bunch Green Onions, […]
Tomatillo & Squash Soup
Tomatillo & Squash Soup Servings: 4 Ingredients: 1 1/2 lbs Tomatillos 1 Medium Zucchini 1/2 Cup Pumpkin Seeds 1 Large Yellow Onion 1 Avocado 4 Garlic Cloves 2 Jalapeños 1/2 […]
Healthy Brownie Muffins
Healthy Brownie Muffins Healthy Brownie Muffins (Naturally Sweetened & Gluten-Free!) These Healthy Brownie Muffins are rich, fudgy, and naturally sweet — made with simple pantry ingredients like dates, cocoa powder, […]
Green Tomato & Cayenne Pico de Gallo
Green Tomato & Cayenne Pico De Gallo Ingredients: 1/2 cup Cilantro, finely chopped 2 Green Tomatoes, diced 3 Cloves Garlic, minced 2 Red Tomatoes, diced 2 Fresh Cayenne Peppers, sliced […]
Leek, Cauliflower, and Potato Soup
Leek, Cauliflower, and Potato Soup Ingredients: 6 Yukon Gold Potatoes 3 Large Leeks 1 Head of Cauliflower 3 Garlic Cloves 6 Cups of Broth (mushroom base recommended) 2 Teaspoons […]
Chicken Kale Avocado Salad with Homemade Dressing
Chicken Kale Avocado Salad with Homemade Dressing Ingredients: 2 Chicken Breasts 2 Bunches of Kale (any variety) 1 Avocado 1 Cucumber 1/2 Red Onion Salad Topper (such as Sprouted […]
Pesto and Veggies over Farro
Pesto and Veggies over Farro Serves 2 Ingredients: 1 Cup Farro 1 Zucchini 1/2 Leek 1/2 Cup Artichoke Hearts 1 Cup Sun-Dried Tomatoes or 16 oz Fresh Cherry Tomatoes 1 […]
Spaghetti Squash Pasta
Spaghetti Squash Pasta Ingredients: 1 Medium or Large Spaghetti Squash 8 Medium to Large Tomatoes or 4 Cups Cherry Tomatoes 1 Cup Fresh Basil 1 Shallot 4 Garlic Cloves 1 […]
A Spin on Greek Salad
A Spin on Greek Salad Ingredients: 1 Large English Cucumber, sliced in half 2 Cups Cherry Tomatoes, chopped (or any preferred variety, halved) 2 Medium-Sized Bell Peppers, preferably yellow, orange, […]
Sesame Chicken Salad
Sesame Chicken Salad Servings: 2 to 4 Ingredients: 2 Chicken Breasts 5 Cups Spring Mix Salad Greens 1 Cup Purple Cabbage, thinly sliced 3 Large Carrots, shaved 1/2 Cup Fresh […]
