Create Kendra’s famous recipes at home.
Low-Carb Butternut Squash Lasagna with Heart of Palm Noodles Serves: 2 Ingredients: 1 package of heart of palm lasagna noodles 1 medium butternut squash ½ cup shredded or chopped mozzarella
Mediterranean Chicken Meatballs with Zesty Lemon Yogurt Sauce Servings: Serves 2 Indulge in the savory delights of these Mediterranean-inspired chicken meatballs, perfectly complemented by a tangy lemon yogurt sauce. This
Mango Lime Chicken with Cilantro Rice and Pico de Gallo Ingredients: For the Chicken: 2 Chicken Breasts 3/4 Cup Pure Mango Juice 1/4 Cup Olive Oil 1/3 Cup Fresh
Sweet Potato Waffles Yields 4 waffles Ingredients: 1 cup sweet potato puree (from 3 small sweet potatoes) 1 cup oatmeal 2 eggs 1/2 cup milk (any type) 1 teaspoon cinnamon
Chicken Meatballs with Sundried Tomatoes and Artichoke hearts over barley Serving Size: 4 Ingredients: 1 cup barley (or your preferred fiber source) 1 cup artichoke hearts 1 1/2 cups
Healthy Banana Bread Ingredients: 3 large ripe bananas 2 eggs 1/2 cup honey (or maple syrup) 1 teaspoon baking soda 2 teaspoons vanilla extract 5 tablespoons melted butter or coconut
Maple and Garlic Roasted Carrots with a Beet Smear Serves two Ingredients: 8 Large Carrots (any kind) 5 Garlic Cloves 2 Tablespoons Avocado Oil 2 Tablespoons Maple Syrup (may substitute
Sunday Pot Roast Chili Ingredients: 16 oz Ground Turkey 1 Large White Onion, chopped 3 Large Bell Peppers (orange, red, and yellow), chopped 5 Large Carrots, shredded 2 Zucchinis, shredded
Balsamic Glazed Beets, Carrots, and Brussel Sprouts Ingredients: 6 Large Carrots 5 Small to Medium Beets 3 Cups Brussels Sprouts Optional: Goat Cheese and Fresh Thyme for Topping Balsamic Glaze:
Sheet Pan Maple and Dijon Chicken Ingredients: 3 Chicken Breasts or Thighs 1 Large Sweet Potato 3 Cups Brussels Sprouts Dijon Maple Dressing: 2 Tablespoons Dijon Mustard 2 Tablespoons
Brussel Sprouts & Sweet Potatoes over Barley with a Maple Dijon Dressing Ingredients: 1 Cup Barley 3 to 4 Cups Vegetable Broth (optional, for boiling barley) 15 to 20 Brussels
Butternut Squash and Carrot Soup Servings: 4 to 6 Ingredients: 8 Cups Vegetable Broth 1 Large Butternut Squash 1 Large Yellow or White Onion (or 2 Leeks) 8 Large Carrots
Chicken Noodle Soup Servings: 4 to 6 Ingredients: 2 Chicken Breasts 16 oz Bone Broth 6 Cups Vegetable or Chicken Broth 1 Stalk Celery, chopped 1 Bunch Green Onions,
Tomatillo & Squash Soup Servings: 4 Ingredients: 1 1/2 lbs Tomatillos 1 Medium Zucchini 1/2 Cup Pumpkin Seeds 1 Large Yellow Onion 1 Avocado 4 Garlic Cloves 2 Jalapeños 1/2
Healthy Brownie Muffins Ingredients: 5 tablespoons Cocoa Powder 1 cup Dates, pitted 3/4 cup Water 1/2 cup Peanut Butter (or any nut butter) 1 tablespoon Flaxseed Meal 2 teaspoons Balsamic
Green Tomato & Cayenne Pico De Gallo Ingredients: 1/2 cup Cilantro, finely chopped 2 Green Tomatoes, diced 3 Cloves Garlic, minced 2 Red Tomatoes, diced 2 Fresh Cayenne Peppers, sliced
Leek, Cauliflower, and Potato Soup Ingredients: 6 Yukon Gold Potatoes 3 Large Leeks 1 Head of Cauliflower 3 Garlic Cloves 6 Cups of Broth (mushroom base recommended) 2 Teaspoons
Chicken Kale Avocado Salad with Homemade Dressing Ingredients: 2 Chicken Breasts 2 Bunches of Kale (any variety) 1 Avocado 1 Cucumber 1/2 Red Onion Salad Topper (such as Sprouted
Pesto and Veggies over Farro Serves 2 Ingredients: 1 Cup Farro 1 Zucchini 1/2 Leek 1/2 Cup Artichoke Hearts 1 Cup Sun-Dried Tomatoes or 16 oz Fresh Cherry Tomatoes 1
Spaghetti Squash Pasta Ingredients: 1 Medium or Large Spaghetti Squash 8 Medium to Large Tomatoes or 4 Cups Cherry Tomatoes 1 Cup Fresh Basil 1 Shallot 4 Garlic Cloves 1
