
Chicken Meatballs with Sundried Tomatoes and Artichoke hearts over barley
Chicken Meatballs with Sundried Tomatoes and Artichoke hearts over barley Serves 4 Ingredients: 1 cup barley (or any fiber you desire) 1 cup artichoke hearts 1 1/2 cups sundried tomatoes 32 oz tomato sauce Meatballs: 16 oz ground chicken 1/2 white or yellow onion (chopped finely) 4 garlic cloves (minced)