Chicken Meatballs with Sundried Tomatoes and Artichoke hearts over barley Serves  4  Ingredients: 1 cup barley (or any fiber you desire) 1 cup artichoke hearts 1 1/2 cups sundried tomatoes 32 oz tomato sauce Meatballs: 16 oz ground chicken 1/2 white or yellow onion (chopped finely) 4 garlic cloves (minced)

Healthy Banana Bread Ingredients: 3 large ripe bananas 2 eggs 1/2 cup honey (may substitute for maple syrup) 1 teaspoon baking soda 2 teaspoons vanilla extract 5 tablespoons melted butter or coconut oil 1/2 teaspoon salt 1 teaspoon cinnamon 2 cups all purpose flour (may substitute for gluten free flour)

Maple and Garlic Roasted Carrots with a Beet Smear Serves two Ingredients:  8 Large Carrots (any kind) 5 Garlic Cloves 2 Tablespoons Avocado Oil 2 Tablespoons Maple Syrup (may substitute for honey)   Smear:  4 Small to Medium Beets 1/3 Cup Yogurt Topping: 1/3 Cup Chopped Pistachios A Few Sprigs

Broccoli & Leek Soup Ingredients: 2 large broccoli heads 5 broccoli leaves or 1 cup spinach 3 large leeks 1 medium yellow or white onion 5 garlic cloves 8 cups broth (any kind, i like to mix 4 cups bone broth and 4 cups vegetable broth) 3/4 cup nutritional yeast

Pomegranate Winter Salad Ingredients: 16 oz Lettuce (I like to use power greens) 1 Apple 1 Medium Cucumber 1 Avocado 1/4 Cup Pomegranate Seeds 1/4 Cup Raw Pecans 1/4 Cup Goat Cheese   Dressing: 3 Tablespoons Pomegranate 1/4 Cup Olive Oil 2 Tablespoons Pure Maple Syrup Juice of 1 Lemon

Sunday Pot Roast Chili  Ingredients: 16 oz Ground Turkey 1 Large White Onion 3 Large Bell Peppers (I used orange, red, and yellow) 5 Large Carrots (shredded) 2 Zucchinis (shredded) 16 oz Black Beans 8 oz Chickpeas 16oz Diced Tomatoes 16 oz Tomato Sauce 2 Tablespoons Avocado OilSeasoning: 1 Teaspoon