Butternut Squash, Goat Cheese, and Sage Pastry   Ingredients: 1 small to medium butternut squash 4 oz of your favorite goat cheese 8 to 10 sprigs of fresh sage 3 garlic cloves 2 tablespoons of avocado oil (or any vegetable oil you like) 1 teaspoon garlic powder salt to taste

Smoked Spicy Gouda Dip Makes 12oz of dip      Ingredients: 8 oz cream cheese 1 cup shredded gouda cheese (may also buy smoked gouda, if you don’t have a smoker) 3 green onions 1/2 cup chopped cilantro 2 peppers (I like to use serrano so its a bit more

Whipped Brie – Thomas Keller’s, French Laundry Dish This dish is inspired from Thomas Kellers French Laundry’s dish, whipped brie. The dish is simple yet so light and airy. https://www.thomaskeller.com/tfl     Ingredients 1 wheel of AOC/AOP Brie de Meaux or Brie de Melun (or you can go with your

  Oatmeal and peanut butter protein power balls Makes 8 Ingredients: 1/2 cup oatmeal 1/2 peanut butter 1/2 cup almond flour or meal 1/3 cup sunflower seeds 1/4 cup chocolate chips 1/3 cup date syrup (if you can’t find store bought, you can easily male date syrup by blending 1/2

Serves 4 Brussel Sprouts and Kale Salad 32 oz of brussle sprouts (a whole bag) 10 leaves of kale (any kind) 1/3 of a purple cabbage 2 chicken breasts 1/3 cup pumpkin seeds 2 teaspoons garlic powder 2 teaspoons salt 2 tablespoons avocado oil   Dressing 1/4 cup white wine

Crispy Chicken Katsu and Broccolini Ramen Serves 4 Ingredients: 10 cups water 4 packs of ramen (I like to use the gluten free ramen from Lotus Foods) 1 cup sliced bella mushrooms 3 medium carrots shredded 1 large leek thinly sliced (may use a small white onion instead) 1 bunch