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Healthy Beef Bourguignon

Healthy Beef Bourguignon   Serves 4  Ingredients: 3 lbs Beef Chuck Roast (I like to use Butcherbox for quality meat Butcherbox) Optional; 16 oz bacon (also from Butcherbox) 8 oz bella mushrooms 1 large yellow onion 3 large carrots 2 shallots 5 garlic cloves 4 cups broth (any broth you

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Seared Halibut with Acorn Squash & Sage Chimichurri

Seared Halibut with Acorn Squash & Sage Chimichurri Ingredients: 1.3 pound of Halibut (about 3 serving pieces) 1 large Acorn Squash 1 tablespoon avocado oil pinch of salt 1 teaspoon garlic powder 1 tablespoon coconut oil   Chimichurri: 1 bunch of fresh parsley 1 bunch of fresh sage 2 garlic

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Butternut Squash, Goat Cheese, and Sage Pastry

Butternut Squash, Goat Cheese, and Sage Pastry Such a great appetizer and crowd pleaser!   Ingredients: 1 small to medium butternut squash 4 oz of your favorite goat cheese 8 to 10 sprigs of fresh sage 3 garlic cloves 2 tablespoons of avocado oil (or coconut oil) 1 teaspoon garlic

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Smoked Spicy Gouda Dip

Smoked Spicy Gouda Dip Makes 12oz of dip  This appetizer is sure to impress!     Ingredients: 8 oz cream cheese 1 cup shredded gouda cheese (may also buy smoked gouda, if you don’t have a smoker) 3 green onions 1/2 cup chopped cilantro 2 peppers (I like to use

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Whipped Brie – Thomas Keller’s, French Laundry Dish

Whipped Brie – Thomas Keller’s, French Laundry Dish This dish is inspired from Thomas Kellers French Laundry’s dish, whipped brie. The appetizer is simple yet so light and airy. https://www.thomaskeller.com/tfl     Ingredients 1 wheel of AOC/AOP Brie de Meaux or Brie de Melun (or you can go with your

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Oatmeal and peanut butter protein power balls

  Oatmeal and peanut butter protein power balls Makes 8 Ingredients: 1/2 cup oatmeal 1/2 peanut butter 1/2 cup almond flour or meal 1/3 cup sunflower seeds 1/4 cup chocolate chips 1/3 cup date syrup (if you can’t find store bought, you can easily male date syrup by blending 1/2

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