Oatmeal and peanut butter protein power balls Makes 8 Ingredients: 1/2 cup oatmeal 1/2 peanut butter 1/2 cup almond flour or meal 1/3 cup sunflower seeds 1/4 cup chocolate chips 1/3 cup date syrup (if you can’t find store bought, you can easily male date syrup by blending 1/2
Serves 4 Brussel Sprouts and Kale Salad 32 oz of brussle sprouts (a whole bag) 10 leaves of kale (any kind) 1/3 of a purple cabbage 2 chicken breasts 1/3 cup pumpkin seeds 2 teaspoons garlic powder 2 teaspoons salt 2 tablespoons avocado oil Dressing 1/4 cup white wine
Crispy Chicken Katsu and Broccolini Ramen Serves 4 Ingredients: 10 cups water 4 packs of ramen (I like to use the gluten free ramen from Lotus Foods) 1 cup sliced bella mushrooms 3 medium carrots shredded 1 large leek thinly sliced (may use a small white onion instead) 1 bunch
Sweet Potato Waffles Yields 4 waffles Ingredients: 1 cup sweet potato puree (from 3 small sweet potatoes) 1 cup oatmeal 2 eggs 1/2 cup milk (any type) 1 teaspoon cinnamon 1 teaspoon baking powder Instructions: Preheat the oven to 425°F. Wash and dry the sweet potatoes, then poke them with
Spring Garden If you like to buy starters, my favorite local spot to do so is at Love apple farm (which you can now preorder your crops online right now and then pick up in person in April) https://www.growbetterveggies.com/growbetterveggies/love-apple-farms-2008-tom.html Or at our local Scarborough Gardens. Why I no longer
Chicken Meatballs with Sundried Tomatoes and Artichoke hearts over barley Serving Size: 4 Ingredients: 1 cup barley (or your preferred fiber source) 1 cup artichoke hearts 1 1/2 cups sun-dried tomatoes 32 oz tomato sauce Meatballs: 16 oz ground chicken 1/2 white or yellow onion, finely chopped 4 garlic
