Homemade Bone Broth Recipe with Veggie Scraps

There’s something magical about creating a nutrient-rich, comforting bone broth right at home. With simple ingredients and a little patience, you can craft a versatile broth perfect for sipping, cooking, or even skincare! Here’s my tried-and-true method using cow femur bones from @pointbutchershop and veggie scraps saved over time.

Ingredients

• 1 gallon filtered or spring water
• 6 cow femur bones (from a trusted butcher)
• Veggie scraps (stored in a freezer bag throughout the month)
  • Suggestions: carrots, celery, garlic, onions, butternut squash, pearl onions
• Fresh herbs: oregano, thyme, parsley
• Optional spices: cayenne pepper, salt, black pepper

Instructions

Step 1: Prepare the Broth

1. Fill the pot: Add the filtered or spring water to a large stockpot.
2. Add bones: Place the femur bones into the pot.
3. Include veggies & herbs: Toss in your collected veggie scraps and fresh herbs. For this batch, I used carrots, garlic, pearl onions, and butternut squash.
4. Season: Add a sprinkle of cayenne pepper for a warming kick, along with any other spices you prefer.

Step 2: Cook the Broth

1. Boil: Bring the mixture to a rapid boil.
2. Simmer: Reduce the heat and let it simmer gently for about 3 hours. The longer it simmers, the richer the broth becomes.

Step 3: Strain & Store

1. Cool: Allow the broth to cool slightly.
2. Strain: Use a fine mesh strainer to separate the liquid from the bones and veggies.
3. Store: Pour the broth into 4-5 mason jars (32 oz each).
4. Refrigerate: Store in the fridge. You’ll notice the tallow harden on top—this can be used for cooking or even as a facial cream!

Benefits of Drinking Bone Broth

Enjoying a warm cup of bone broth in the morning offers numerous health benefits:

1. Supports Gut Health: The collagen and amino acids help strengthen the gut lining.
2. Strengthens Joints: Rich in glucosamine and chondroitin, great for joint health.
3. Boosts Immune Function: Packed with minerals and nutrients to support immunity.
4. Promotes Glowing Skin: Collagen helps improve skin elasticity and hydration.
5. Protein-Rich Energy Boost: A warming way to start your day with sustained energy.

Tips & Variations

• Tallow Use: The hardened layer of tallow can be melted and used for cooking or as a natural skin moisturizer.
• Custom Flavors: Add ginger, turmeric, or lemongrass for unique flavor profiles.
• Storage: Broth can be frozen for long-term use—just leave room in the jar for expansion.

Enjoy your homemade bone broth as a delicious drink or a versatile base for soups and stews. Happy cooking!