Sheet Pan Maple and Dijon Chicken

Sheet Pan Maple and Dijon Chicken

Ingredients:

• 3 Chicken Breasts or Thighs
• 1 Large Sweet Potato
• 3 Cups Brussels Sprouts

Dijon Maple Dressing:

• 2 Tablespoons Dijon Mustard
• 2 Tablespoons Whole Grain Dijon Mustard
• 2 Tablespoons Maple Syrup
• 2 Tablespoons Olive Oil
• Juice of one Lemon
• 3 Minced Garlic Cloves
• 1 Teaspoon Paprika
• A pinch of Salt

Instructions:

1. Preheat the Oven: Preheat your oven to 425°F.
2. Prepare the Ingredients: Line a baking sheet with parchment paper. Peel and cube the sweet potato into one-inch pieces, and slice the Brussels sprouts into quarters. Arrange them on the baking sheet along with the chicken pieces.
3. Make the Dressing: In a small bowl, combine Dijon mustard, whole grain Dijon mustard, maple syrup, olive oil, lemon juice, minced garlic cloves, paprika, and a pinch of salt. Mix well until the dressing is smooth and evenly blended.
4. Coat with Dressing: Pour the prepared dressing over the chicken and vegetables on the baking sheet, ensuring they are evenly coated.
5. Bake: Place the baking sheet in the preheated oven and bake for 45 minutes or until the chicken is thoroughly cooked and the vegetables are tender and caramelized.
6. Serve: Once cooked, transfer the chicken and veggies to serving plates. Enjoy this flavorful and nutritious meal straight from the oven!