Author Archive for kendra

Butternut Squash and Pumpkin Soup

Butternut Squash and Pumpkin Soup   Crust Topper 2 Cups All Purpose Flour 1/2 Teaspoon Salt 14 Tablespoons Butter 1/4 Cup Yogurt 1/4 Cup Water 1 Tablespoon Vinegar (white wine or regular vinegar) 1 Egg (for egg wash)   Soup 4 Cups Vegetable Broth (or any broth you'd like) 1...

Green Tomato & Cayenne Pico de Gallo

Green Tomato & Cayenne  Pico De Gallo 1/2 Cup Cilantro 2 Green Tomatoes 3 Cloves Garlic 2 Red Tomatoes 2 Fresh Cayenne Pepper 2 Limes (juiced) 1 Teaspoon of Salt 1 Shallot 1 Tablespoon Apple Cider Vinegar 2 Teaspoon Honey 1 Teaspoon Olive Oil   Finely chop up all ingredients...

Leek, Cauliflower, and Potato Soup

Leek, Cauliflower, and Potato Soup   Ingredients:  6 Yukon Gold Potatoes 3 Large Leeks 1 Head of Cauliflower 3 Garlic Cloves 6 Cups of Broth (I used a mushroom base from better than bouillon) 2 Teaspoons Garlic Powder Salt and Pepper to taste 2 Tablespoons Avocado or Olive Oil  ...

Epic Summer Salad

Epic Summer Salad   Ingredients: 2 Chicken Breasts 2 Bunches of Kale (any kind) 1 Avocado 1 Cucumber 1/2 Red Onion Salad Topper (I used  Sprouted seed salad topper ) Seasoning for Chicken: 1 Teaspoon Garlic Powder 1 Teaspoon Parsley 1 Teaspoon Paprika Juice of a Lemon Salt and Pepper...

Pesto and Veggies over Farro

Pesto and Veggies over Farro Serves 2 Ingredients: 1 Cup Farro 1 Zucchini 1/2 of a Leek 1/2 Cup Artichoke Hearts 1 Cup Sun Dried Tomatoes or 16 oz Fresh Cherry Tomatoes (either tastes amazing in this dish) 1 Tablespoon of Olive or Avocado Oil 1/2 Teaspoon Garlic Powder Optional;...

Spaghetti Squash Pasta

Spaghetti Squash Pasta Ingredients: 1 Medium or Large Spaghetti Squash 8 Medium toLarge Tomatoes or 4 Cups of cherry Tomatoes 1 Cup Fresh Basil 1 Shallot 4 Garlic Cloves 1 Medium Zucchini 1/8 Cup Fresh Parsley 1/8 Cup Fresh Oregano 2 Tablespoons Olive Oil 1 Tablespoon Avocado Oil 1 Teaspoons...

A Spin on Greek Salad

A Spin on Greek Salad  Ingredients: 1 Large English Cucumber (sliced in half) 2 Cups Chopped Cherry Tomatoes (or any tomatoes you like, I like slicing the tomatoes in half) 2 Medium Sized Bell Peppers (preferably yellow orange, or red, chop into small pieces) 1/2 Cup Artichoke Hearts (chopped) 1/2...

Banana Peanut Butter Muffins

Banana Peanut Butter Muffins Ingredients: Makes 12 mini muffins and about 6 to 9 large muffins 1 Banana 3/4 Cup Quick Oats 1/3 Cup Peanut Butter (or any nut butter you like) 1/3 Cup Chocolate Chips 1 egg (can substitute egg for 1/3 cup apple sauce or a mixture of...

Blonde Chicks (AKA Chickpea Blondies)

Blonde Chicks (AKA Chickpea Blondies) Ingredients: 1 8 oz can Chickpeas 3/4 Cup Peanut butter (or any nut butter) 1/3 Cup Maple Syrup 2 Teaspoons Vanilla 1/2 Teaspoon salt 1/4 Baking Powder 1/4 Teaspoon Baking Soda 1/2 Cup Chocolate Chips   Preheat your oven to 350 F In...

Sesame Chicken Salad

Sesame Chicken Salad Serves 2 to 4  Ingredients: 2 Chicken Breast 5 Cups of Spring Mix Salad Greens 1 Cup Sliced Purple Cabbage 3 Large Shaved Carrots 1/2 Cup Chopped Fresh Cilantro 4 Tablespoons Chopped Fresh Chives Optional: 1 Tablespoon of each Black and White Sesame Seeds   Chicken Marinade:...

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