Author Archive for kendra

Veggie Rice Bowl with Veggie Balls

Veggie Rice Bowl with Veggie Balls Ingredients: 2 Cups Brown Rice 1 Sweet Potato 2 Medium Zucchinis 1 8 oz Can Garbanzo Beans 2 Garlic Cloves 1 Cup Chopped Broccoli 1/2 Cup Gluten Free Flour 1 Teaspoon Garlic Powder 1 Cup Walnuts (or almonds) Salt and Pepper to taste 1...

Rainbow Salad

Rainbow Salad 2 Small Heads of Romaine Lettuce 4 Medium Kale Leaves 1 Medium Bell Pepper (any color) 1/4 Red Onion (sliced) 1 Avocado 6 Radishes 2 Chicken Breast 1 Sweet Potato 1/2 Teaspoon Garlic Powder 1/2 Salt 1 Tablespoon Olive Oil Annies Shiitake & Sesame Vinaigrette (https://www.annies.com/product/shiitake-sesame-vinaigrette/)   Chicken...

Pumpkin Power Muffins

Pumpkin Power Muffins 2 Cups Almond Flour 1 8 oz Can Pumpkin Puree 1/2 Teaspoon Baking Soda 1 Teaspoon Salt 2 Eggs 2 Tablespoons Melted Coconut Oil 3/4 Cup Flax Seed 1/4 Cup Maple 2 Tablespoons Protein Powder (I use Skinny Protein from your Super Your Super) 1 Teaspoon Cinnamon...

EPIC Healing Soup

Epic Healing Soup 42 oz EPIC Bone Broth (Turkey Cranberry Sage) (EPIC) 1 8 oz can Coconut Milk 3 (1 - inch) chunk Fresh Ginger 1 Shallot, peeled and chopped 2 Teaspoons Lime Zest Juice of two Limes 1 Stalk Lemongrass 1 Fresh Turmeric Chunk (2 inches) 1 Teaspoon Salt...

Loaded Vegetable Quiche

Loaded Vegetable Quiche   6 Large Eggs 2 Small Red Potatoes 1 Cup Diced Broccoli 1/3 Yellow Onion 1/3 Cup Diced Zucchini 1/3 Cup Diced Mushrooms 1/3 Cup Red Bell Pepper 1 Teaspoon Dried Dill 1 Teaspoon Garlic Powder 1 Teaspoon Salt 1 Teaspoon Pepper 1 Tablespoon Avocado or Olive...

Chocolate Chip Peanut Butter Bars

Chocolate Chip Peanut Butter Bars   Ingredients: 2 Cups Peanut Butter (can use any nut butter) 1 1/2 Cups Almond Flour 1/2 Cup Maple Syrup 1 Teaspoon Vanilla Extract 1 1/2 Cups Chocolate Chips 1 Tablespoon Coconut Oil ( I prefer refined) 1 Teaspoon Sea Salt   In...

Gardening Tips and Tricks

Gardening Tips and Tricks Tomatoes, Peppers, Squash, Kale, and More: Soil is the most important thing you can do to help your tomatoes thrive and grow to their full potential. Tomatoes are very hungry feeders. Fill your soil beds with compost (either your own or purchased), fertilizer (I like to...

Heriloom Bruschetta

Classic Bruschetta Ingredients: 6 to 8 Large Heirloom Tomatoes 2 Garlic Cloves 1 1/2 Tablespoon Olive Oil 1 1/2 Tablespoon Balsamic Vinaigrette 8 Basil Leaves Salt to taste   In a medium bowl add diced tomatoes. Slice the garlic into large slivers or mince the garlic. Add chopped basil, olive...

Eggplant Fries

Eggplant Fries   Ingredients: 1 large Eggplant or 5 Japanese Eggplants (I used Japanese eggplant) 3 Eggs 1/2 Cup Flour 1 1/2 Cup Panko Bread Crumbs 2 Teaspoons Parsley 1 Teaspoon Oregano 1 Teaspoon Garlic Powder Salt and Pepper Preheat oven 425 F Place a frying rack or...

Vegan Vegetable Chili

Vegan Vegetable Chili   Ingredients: 1/2 Pack Smart Ground Lightlife (Lightlife Vegan Smart Ground) 1 Whole White Onion 2 Large Carrots 1 Medium Zucchini 10 Bella Mushrooms 1 Jalapeno 2 8 oz cans Diced Tomatoes 1 8 oz can Tomato Sauce 1 8 oz can Black Beans 1 8oz can...

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