Author Archive for kendra

Blonde Chicks (AKA Chickpea Blondies)

Blonde Chicks (AKA Chickpea Blondies) Ingredients: 1 8 oz can Chickpeas 3/4 Cup Peanut butter (or any nut butter) 1/3 Cup Maple Syrup 2 Teaspoons Vanilla 1/2 Teaspoon salt 1/4 Baking Powder 1/4 Teaspoon Baking Soda 1/2 Cup Chocolate Chips   Preheat your oven to 350 F In...

Sesame Chicken Salad

Sesame Chicken Salad Serves 2 to 4  Ingredients: 2 Chicken Breast 5 Cups of Spring Mix Salad Greens 1 Cup Sliced Purple Cabbage 3 Large Shaved Carrots 1/2 Cup Chopped Fresh Cilantro 4 Tablespoons Chopped Fresh Chives Optional: 1 Tablespoon of each Black and White Sesame Seeds   Chicken Marinade:...

Crazy Healthy Curry Poutine

Crazy Healthy Curry Poutine Serves 2 Ingredients: 4 Large Sweet Potatoes 4 Large Carrots 1/2 Cup of a Medium Onion 3/4 Cup Peas 3/4 Cup Vegetable Broth 1 1/2 Tablespoon Curry 1 Tablespoon Turmeric 3 Teaspoons Garlic Powder 1 Teaspoon Cumin 1 Teaspoon Red Chili Flakes 1 Teaspoon Salt 2...

Peanut Butter Twix (Gluten and Dairy Free)

Peanut Butter Twix Ingredients: Base: 3 Cups Fine Almond Flour 5 Tablespoons Melted Coconut Oil (melted) 3 Tablespoon Maple Syrup 2 Teaspoons Vanilla Extract (or almond) 1/3 Teaspoon Salt Peanut Butter Middle Layer: 1 Cup Peanut Butter 1/3 Cup Maple Syrup 2 Teaspoons Vanilla Extract (or almond) 4...

Fall Fusion Cocktail

Fall Fusion Cocktail Ingredients:   2 Ounces Whiskey or Burbon 3 Ounces Fresh Apple Juice 1/2 to 1 Teaspoon Maple Syrup 4 Shakes of Orange Bitters   Add all ingredients to a shaker full of ice and shake well.   Rim: 1 Tablespoon Maple Syrup 1/4 Teaspoon Cinnamon 1/4 Teaspoon...

Dairy & Gluten Free Green Enchiladas

Dairy & Gluten Free Green Enchiladas     Ingredients:  2 Chicken Breasts 1/2 Medium Yellow Onion 2 Zucchinis (shredded) 12 to 16 Corn Tortillas 1/3 Cup Broth (vegetable or meat broth) 1/2 Bunch of Fresh Cilantro 2 1/2  to 3 Cups Green Enchilada Sauce *(see homemade green enchilada sauce recipe...

Dairy Free Chicken Pot Pie (with gluten free option) Ingredients: 2 Chicken Breast 5 Celery Sticks from Stalk 1 Small Yellow Onion 1/4 Bag of Peas 1/2 Cup Chopped Mushrooms 1/2 Cup Gluten Free Flour 1 1/2 Cups Mushroom Bouillon Broth (Mushroom Broth) 1/4 Cup Broth (any kind - for...

Pumpkin Risotto with Smoked Bacon

Pumpkin Risotto with Smoked Bacon   Ingredients: 1 Cup Arborio Rice 1 Quart Vegetable or Chicken Broth (may use bone broth as well) 2 Sprigs Fresh Thyme 1 Cup Pumpkin Puree 1/2 Cup White Wine 1/2 Cup Parmesan cheese 1 Small Yellow Onion 1 Pack of smoked Bacon...

Pumpkin Protein Power Balls

Pumpkin Protein Power Balls   Ingredients: 2 Cups Sunflower Butter (or any nut butter you prefer) 1 Cup Almond Flour 1 Scoop Kos Chocolate Protein Powder (Organic Vegan Chocolate Plant Protein) 1/2 Cup Maple Syrup 2 Tablespoons Pumpkin Puree Handful of walnuts   In a medium to large...

Veggie Rice Bowl with Veggie Balls

Veggie Rice Bowl with Veggie Balls Ingredients: 2 Cups Brown Rice 1 Sweet Potato 2 Medium Zucchinis 1 8 oz Can Garbanzo Beans 2 Garlic Cloves 1 Cup Chopped Broccoli 1/2 Cup Gluten Free Flour 1 Teaspoon Garlic Powder 1 Cup Walnuts (or almonds) Salt and Pepper to taste 1...

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