Chicken Kale Avocado Salad with Homemade Dressing
Ingredients:
- 2 Chicken Breasts
- 2 Bunches of Kale (any variety)
- 1 Avocado
- 1 Cucumber
- 1/2 Red Onion
- Salad Topper (such as Sprouted Seed Salad Topper)
Seasoning for Chicken:
- 1 Teaspoon Garlic Powder
- 1 Teaspoon Parsley
- 1 Teaspoon Paprika
- Juice of a Lemon
- Salt and Pepper to taste
- 2 Tablespoons Oil (of your choice)
Homemade Dressing:
- 3 Minced Garlic Cloves
- 1 Tablespoon Dijon Mustard
- Juice of a Lemon
- 4 Tablespoons Olive Oil
- 3 Tablespoons Apple Cider Vinegar
- 1 Teaspoon Honey
- Pinch of Salt
Instructions:
1. Prepare the Chicken:
- Season the chicken breasts with garlic powder, parsley, paprika, lemon juice, salt, and pepper. Set aside.
2. Make the Dressing:
- In a container with a lid, combine minced garlic, Dijon mustard, lemon juice, olive oil, apple cider vinegar, honey, and a pinch of salt. Shake well to mix.
3. Prepare the Salad:
- Remove the stems from the kale and chop the leaves. Place them in a large bowl and add half of the prepared dressing. Massage the kale leaves gently and set aside.
- In a cast iron skillet or pan with a lid, heat 2 tablespoons of oil over medium heat. Add the seasoned chicken breasts to the pan and cover. Cook for 5 to 7 minutes on each side until fully cooked. Transfer the cooked chicken to a cutting board and let it rest.
- While the chicken rests, slice the red onion, halve the cucumber, and chop the avocado. Add these veggies to the bowl of kale.
- Shred or chop the cooked chicken and add it to the salad.
- Top the salad with the salad topper and drizzle the remaining dressing over it.
- Give the salad a good toss to combine all ingredients.
- Serve and enjoy this delicious and nutritious chicken kale avocado salad!
Submit your review | |
1 2 3 4 5 | |
Submit Cancel |
Create your own review
Create With Kendra
Average rating: 0 reviews