Maple and Garlic Roasted Carrots with a Beet Smear

Serves two






  1. Preheat the oven to 400 f
  2. Wash or potato peel the carrots, cut in half and then long ways and again into quarters. Place in a casserole dish and cover with avocado oil, maple syrup, and minced garlic. Bake for 40 to 45 minutes (or until you can easily stick o fork through).
  3. Wash and cut your beets into quarters. Steam or boil for 30 minutes (or until you can easily stick a fork through the beets)
  4. In a blender or food processor combine beets and yogurt and blend until nice and smooth.
  5. Chop the pistachio and parsley.
  6. Spread the beet smear on the bottom of a plate, top with carrots, pistachio and parsley.
  7. Enjoy
Create With Kendra
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