Baked Mahi Mahi with Lemon, Capers and Parsley
Oven-Baked Mahi Mahi with Lemon-Caper Sauce Serves: 4 to 6 Ingredients: 6 Mahi Mahi Fillets 3 Lemons 3 Garlic Cloves, minced 1/4 Cup Fresh Parsley, chopped 3 Tablespoons Capers 1 […]
Pumpkin Coconut Pasta with Leeks, Sage and Kale (Vegan)
Creamy Vegan Pumpkin Coconut Pasta with Leeks, Sage, and Kale Serves: 4 Ingredients: 1 package of your preferred pasta 1 (15 oz) can of pumpkin puree 1 (15 oz) can […]
Ramen with Shrimp Skewers (option of gluten free)
Spicy Shrimp Skewers with Homemade Ramen Serves: 4 to 6 Ingredients: Noodles: 3 packages of A-SHA Tainan Noodles or 3 medium zucchinis for a low-carb alternative (spiraled) 10 cups water […]
Barbecued Chicken Pizza with Spelt Crust
Barbecued Chicken Pizza with Homemade Spelt Crust Yields: One pizza Ingredients: For the Spelt Crust: 1 1/3 cups spelt flour 1 teaspoon baking powder 1/2 teaspoon salt 2 tablespoons olive […]
Lettuce Burger with Tahini Aioli
Title: Ultimate Lettuce Wrap Burger with Homemade Tahini Aioli Serves: 3-4 Introduction: Dive into a healthier version of your favorite meal with this lettuce wrap burger, featuring organic grass-fed beef […]
Turkey Meatballs over Zoodles
Healthy Turkey Meatballs with Zucchini Noodles Recipe Servings: 4 Ingredients: 6 Medium to Large Zucchinis, spiraled- Zoodle Spiral Product 2 Cans Tomato Sauce 16 oz Ground Turkey 1 Tablespoon Olive […]
Vegan Margherita Pizza with Cauliflower Crust
Vegan Margherita Pizza with Cauliflower Crust Recipe Servings: 3 Cooking Time: 45 minutes Ingredients: For the Cauliflower Crust: 1 Head of Cauliflower 1/4 Cup Nutritional Yeast 3 Tablespoons Flaxseed Meal […]
Macadamia Nut Crusted Mahi Mahi with Pico de Gallo and Beet Schmear
Macadamia Nut-Crusted Mahi Mahi with Fresh Pico de Gallo and Creamy Beet Schmear Servings: 4 Ingredients: For the Mahi Mahi: 4 Mahi Mahi fillets 1 1/2 cups finely chopped […]
Crispy Wonton Chicken Tacos Recipe
Crispy Wonton Chicken Tacos Recipe Serves: 3 to 4 Ingredients: For the Wonton Tacos: 1 (12 oz) package Nasoya Wonton Wraps 1 chicken breast (substitute with plant-based protein for a […]
Healthy Sloppy Joes with Tempeh
Healthy Tempeh Sloppy Joes Recipe Servings: 4 Ingredients: 7 oz crumbled tempeh (substitute ground turkey for a non-vegan option) 1 green bell pepper, finely chopped 1/2 yellow onion, finely chopped […]
Sweet Potato and Black Bean Enchiladas
Sweet Potato and Black Bean Enchiladas Recipe Serves: 4 to 6 Ingredients: 1 Medium White or Yellow Onion 1 Large Sweet Potato 1 (8 oz) can Black Beans, drained and […]
Teriyaki Fried Tofu with Eggplant and Leek Stir-Fry Recipe
Teriyaki Fried Tofu with Eggplant and Leek Stir-Fry Recipe Serves: 2 Ingredients: 2 cups Jasmine Rice 3 Japanese Eggplants, sliced into 1 cm thick rounds 2 tablespoons Leeks, freshly […]
Teriyaki Quinoa Nourish Bowl Recipe
Teriyaki Quinoa Nourish Bowl Recipe Servings: 2 Ingredients: 1 cup Quinoa 2 cups loosely packed Arugula 1 (8 oz) can Red Kidney Beans 1 large Avocado 1/4 cup (Kinders […]
Pumpkin Ramen Recipe with Coconut and Spices
Pumpkin Ramen Recipe with Coconut and Spices Serves: 4 Ingredients: 4 cakes of gluten-free ramen (recommended: Lotus Foods Ramen)) 7 cups vegetable broth 1/2 cup coconut cream 3/4 cup […]
Luxurious BBQ Lobster Tails with Dairy-Free Polenta and Sage Garlic Butter Sauce
Luxurious BBQ Lobster Tails with Dairy-Free Polenta and Sage Garlic Butter Sauce Serves: 2 Ingredients: 2 Lobster Tails (sourced from Omaha Steaks) 1 cup Medium-Grind Cornmeal 4 cups Vegetable […]
Pumpkin Vegan Chili
Hearty Pumpkin Vegan Chili Recipe Servings: 4 Ingredients: 1 package Veggie Taco Meat (recommended: Lightlife) 1 (8 oz) can Diced Tomatoes 1 (8 oz) can Tomato Sauce 1 (8 […]
Turkey Meatballs in a Cilantro and Parsley Sauce
Herbed Turkey Meatballs with Cilantro-Parsley Sauce Serves: 4 to 6 Ingredients: For the Turkey Meatballs: 3 lbs organic ground turkey (Fulton Valley Farms recommended) 2 teaspoons black pepper 1 teaspoon […]
Tasty Orange Tofu
Orange Tofu Recipe: A Delicious Gluten-Free and Vegan Dish Serves: 2-4 people Preparation Time: 30 minutes Cooking Time: 20 minutes Total Time: 50 minutes Ingredients For the Tofu: 1/2 […]
Gluten Free Vegan Vegetable Pad Thai with Romanesco
Gluten-Free Vegan Pad Thai with Romanesco Recipe Servings: 4 Ingredients: 4 cakes of Lotus Ramen (gluten-free) 1 container of San-J Peanut Sauce 2 large carrots, shredded 1 head of Romanesco, […]
Gluten-Free Vegan Zucchini Boats with Spicy Tahini Sauce
Gluten-Free Vegan Zucchini Boats with Spicy Tahini Sauce Servings: 2-4 Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Ingredients For the Zucchini Boats: 1 […]
