Fried Tofu Veggie Stir Fry
Savory Tofu Stir-Fry with Homemade Sauce
Preparation Time: 45 minutes
Serves: 2-4
Ingredients:
- 14 oz Extra Firm Tofu
- 1 Cup Rice (Brown or White)
- 2 Medium Heads of Broccoli
- 2 Cups Sliced Mushrooms
- 2 Large Carrots
- 1/2 Yellow Onion
- 1 Cup Vegetable Oil
- 1 Tablespoon Avocado or Olive Oil
- Optional: 2 Green Onions for garnish
For the Sauce:
- 2 1/2 Cups Water
- 2 Tablespoons Cornstarch
- 1/2 Cup Soy Sauce (gluten-free or aminos)
- 3 Tablespoons Coconut Sugar (or brown sugar)
- 4 Garlic Cloves, minced
- 3 Teaspoons Fresh Ginger, minced
- 2 Tablespoons Rice Vinegar
- 2 Tablespoons Chili Sauce or Sriracha
Instructions:
- Prepare the Rice: Cook rice according to package instructions and set aside.
- Fry the Tofu: In a large skillet, heat 1 cup of vegetable oil over medium-high heat until it reaches 375°F (about 4-5 minutes). Drain and cut the tofu into 1-inch cubes. Fry the tofu cubes, turning occasionally, until golden and crispy. Drain on paper towels and set aside.
- Cook the Vegetables: In another large skillet, heat 1 tablespoon of avocado or olive oil over medium heat. Add diced onions and carrots, cooking until onions begin to soften. Add chopped broccoli and a third cup of water to steam. Cover and cook for a few minutes.
- Add Mushrooms: Incorporate sliced mushrooms into the skillet with the other vegetables. Cover with the lid and reduce heat to simmer.
- Make the Sauce: In a medium bowl, dissolve cornstarch in 1/2 cup of water. Add the remaining water, soy sauce, coconut sugar, rice vinegar, minced garlic, ginger, and chili sauce or sriracha; mix well.
- Combine and Simmer: Add the crispy tofu and prepared sauce to the skillet with vegetables. Stir continuously and simmer for 3-5 minutes until the sauce thickens.
- Serve: Plate the stir-fry over cooked rice. Garnish with sliced green onions.
Enjoy this delicious tofu stir-fry, a perfect blend of spicy, sweet, and savory flavors, ideal for a nutritious family dinner or a cozy meal for two.
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