Spaghetti Squash Pasta with Roasted Red Bell Pepper Sauce (Gluten and Dairy Free)

Spaghetti Squash Pasta with Roasted Red Bell Pepper Sauce (Gluten and Dairy Free)

 

 

Creamy Roasted Red Pepper Spaghetti Squash Recipe

Serves: 2 to 4

Ingredients:

• 2 Spaghetti Squashes
• 4 Red Bell Peppers
• 3 Cups Raw Unsalted Cashews
• 1/3 Cup Nutritional Yeast
• 4 Garlic Cloves
• 2 Teaspoons Garlic Powder
• 2 Teaspoons Salt
• 1 Teaspoon Black Pepper
• 1 Teaspoon Olive Oil
• Optional: Red Pepper Chili Flakes and Fresh Parsley for garnish

Instructions:

1. Preparation: Start by preheating your oven to 425°F (220°C). For best texture, soak the cashews in boiling water for 30 to 40 minutes or overnight for easier blending.
2. Cook the Squash: Slice the spaghetti squashes in half lengthwise and scoop out the seeds. Place them cut-side down on a baking sheet lined with parchment paper. Roast in the oven for 35 to 40 minutes, or until the flesh is tender and easily pierced with a fork. Once cool, use a fork to scrape the inside to create spaghetti-like strands. Transfer to a large bowl.
3. Prepare the Peppers: Meanwhile, halve the red bell peppers and grill them in a large skillet or on a grill until each side is charred and softened, approximately 15 minutes. Turn frequently for even cooking.
4. Make the Sauce: In a skillet, heat one teaspoon of oil and lightly sauté the chopped garlic until golden. In a blender or food processor, blend the soaked cashews with one cup of their soaking water, sautéed garlic, garlic powder, nutritional yeast, the charred red bell peppers, salt, and pepper. For a spicy kick, add a teaspoon of red pepper flakes. Blend until the sauce reaches a smooth, creamy consistency, adding more water if necessary to achieve the desired thickness.
5. Assemble and Serve: Pour the creamy red pepper sauce over the prepared spaghetti squash strands, tossing thoroughly to ensure they are well-coated. If desired, garnish with fresh parsley and a sprinkle of red pepper flakes.

Enjoy this comforting, creamy roasted red pepper spaghetti squash, perfect for a nutritious dinner or as a hearty side dish.