Healthy Sloppy Joes with Tempeh

Healthy Tempeh Sloppy Joes Recipe

Servings: 4

Ingredients:

• 7 oz crumbled tempeh (substitute ground turkey for a non-vegan option)
• 1 green bell pepper, finely chopped
• 1/2 yellow onion, finely chopped
• 2 jalapeños, diced (reserve some for garnish)
• 2 cloves garlic, minced
• 3 sprigs green onions, chopped (reserve some for garnish)
• 1/2 cup water
• 1 1/2 cups tomato sauce
• 1 tablespoon vegetable oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon mustard
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon red pepper flakes (optional, omit for less heat)
• Salt and pepper to taste
• 1 head of butter lettuce, leaves separated for wraps

Instructions:

1. Prepare the Base: In a large skillet over medium heat, heat the vegetable oil. Add the chopped bell pepper, minced garlic, chopped onion, and diced jalapeños (reserving some for garnish). Cook until the onions are translucent and slightly golden, about 2 minutes.
2. Cook the Tempeh: Stir in the tempeh crumbles along with the water. Continue cooking until the water has mostly evaporated, ensuring the tempeh is thoroughly heated.
3. Add Flavor: Pour in the tomato sauce and apple cider vinegar. Season with mustard, cumin, chili powder, smoked paprika, garlic powder, onion powder, and red pepper flakes. Season with salt and pepper to taste. Simmer the mixture for about 5 minutes, allowing the flavors to meld.
4. Prepare to Serve: While the tempeh mixture simmers, wash and prepare the butter lettuce leaves. Arrange them on a serving platter.
5. Assemble the Sloppy Joes: Spoon the tempeh mixture generously into each lettuce leaf. Garnish with reserved green onions and jalapeños.
6. Enjoy: Serve the tempeh sloppy joes immediately, offering a healthy, vibrant take on a classic dish.

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