Gluten-Free Vegan Zucchini Boats with Spicy Tahini Sauce
Servings: 2-4
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Ingredients
For the Zucchini Boats:
- 1 large zucchini, halved lengthwise
- 8 oz can of black beans, drained and rinsed
- 1/4 cup quinoa or rice
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons olive oil
For the Spicy Tahini Sauce:
- 1 bunch cilantro
- 1/4 cup tahini
- 2 cloves garlic
- 1 jalapeño, halved (seeds optional for extra heat)
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
- Juice of one lemon
- 2 tablespoons water (more if needed)
- 1 teaspoon red pepper flakes
- Salt and pepper to taste
Optional Toppings:
- Sliced avocado
- Sliced tomato
Instructions
- Prepare the Zucchini:
- Preheat the oven to 375°F (190°C).
- Scoop out the insides of each zucchini half using a spoon, placing the flesh in a large bowl. Reserve the flesh.
- Drizzle the zucchini halves with olive oil and season with a pinch of salt. Set aside.
- Prepare the Filling:
- Cook quinoa or rice according to package instructions, using vegetable broth for extra flavor.
- Heat 1 teaspoon of olive oil in a large pan over medium heat. Add the reserved zucchini flesh, cooked quinoa or rice, and black beans.
- Season with garlic powder, salt, and pepper. Cook for about 3 minutes, stirring occasionally.
- Spoon the filling into the hollowed zucchini halves.
- Bake the Zucchini Boats:
- Place the stuffed zucchini halves on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25 to 30 minutes, or until the zucchini is tender.
- Make the Spicy Tahini Sauce:
- In a small pan, heat 1 teaspoon of olive oil over medium heat. Place the jalapeño halves cut side down and cook until charred, about 2 minutes per side.
- In a blender, combine the roasted jalapeño, cilantro, garlic, tahini, smoked paprika, lemon juice, olive oil, water, red pepper flakes, salt, and pepper.
- Blend until smooth, adding more water as needed to reach the desired consistency.
- Serve:
- Place the baked zucchini boats on serving plates.
- Top with sliced avocado and tomato, if using.
- Drizzle generously with the spicy tahini sauce.
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