Roasted Veggies and Wild Rice
Ingredients:
- 2 Cups Lundberg Organic Wild Rice
- 2 Medium Zucchinis
- 3 Medium Carrots
- 1/3 White Onion
- 1 1/2 Cups Mini Rainbow Potatoes
- 2 Tablespoons Olive Oil
- 1 Teaspoon Garlic Powder
- 1 Teaspoon Salt
- 1 Teaspoon Pepper
Instructions:
- Prepare the Rice and Vegetables:
- Cook the wild rice according to the package instructions.
- Preheat the oven to 375°F.
- Cut the zucchinis, carrots, and onions into 2-inch-long pieces.
- Line a large baking sheet with parchment paper. Place the chopped vegetables on the baking sheet and drizzle with olive oil. Sprinkle with garlic powder, salt, and pepper. Toss to coat evenly.
- Roast the vegetables in the preheated oven for 45 minutes or until tender and lightly browned.
Dressing:
- 1/4 Cup Olive Oil
- 2 Tablespoons Tahini
- 1 Garlic Clove
- 2 Tablespoons Chopped Fresh Parsley
- 1/2 Teaspoon Mustard Powder
- A Pinch of Red Pepper Flakes
Instructions:
- Prepare the Dressing:
- In a blender or food processor, combine the olive oil, tahini, garlic clove, chopped fresh parsley, mustard powder, and red pepper flakes. Blend until smooth and creamy.
- Assemble the Salad:
- In a large serving bowl, combine the cooked wild rice and roasted vegetables.
- Pour the prepared dressing over the rice and vegetables.
- Toss gently to coat everything evenly with the dressing.
- Serve and Enjoy:
- Serve the wild rice and roasted vegetable salad immediately, or refrigerate it for a few hours to allow the flavors to meld.
- Enjoy this nutritious and flavorful salad as a side dish or a light main course.
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