Barbecued Lobster Tails Over Dairy Free Polenta with a Sage, Garlic Butter Finish


Serves 2



  1. Bring the vegetable broth to boil in a medium sauce pan. Once it has started boiling, whisk in the cornmeal in a slowly, whisking constantly to prevent any lumps. Continue whisking until the polenta begins to thicken (around 1 to 2 minutes). Add 1 teaspoon salt.
  2. Reduce heat and let simmer for 15 minutes. Check taste and stir occasionally.
  3. In a separate pan on medium to low heat add minced garlic, sage and the of the stick of butter. Saute until the garlic is a light golden brown. Do not over cook the garlic. Once the garlic is a light brown pull off stove and set aside.
  4. In a separate pan add 1 Tablespoon avocado oil. Add in your sliced tomatoes (should be sliced in quarters) and saute for about 1 to 2 minutes until you can start to see the tomato juices. Set aside once finished.
  5. Turn your BBQ on to medium to high heat. Take each lobster tail and spread 1/4 of the butter mixture on top of the lobster. BBQ the lobster face down (shell facing you) for 5 minutes. Flip over and BBQ the other side for additional 5 minutes.
  6. Our BBQ runs hot so if yours does not add additional 2 to 3 minutes to the lobster.

Place however much polenta down on a bowl, add the tomatoes, lobster tails and top with however much sage butter sauce you desire!


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