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Sweet Potato Wedges

Serves 2 to 4


  • 2 Large sweet Potatoes
  • 2 Tablespoons Avocado Oil (or Vegetable Oil)
  • 1 Tablespoon Garlic Powder
  • 1 teaspoon Salt
  • 3 Sprigs of fresh Thyme
  • 2 Tablespoons Garbanzo Bean Flour (or any flour)
  • 1 Garlic Clove
  • Optional; Parmesan cheese or vegan cheese


  1. Preheat the oven to 400F
  2. Wash and peel each sweet potato.
  3. Cut in half long ways, then place each side face down, cut long ways down the middle and then into 1/4 wedges and repeat.
  4. Place parchment paper on a cookie sheet and spread out the potato wedges. Drizzle avocado oil, half of the fresh thyme, garlic powder, salt, and minced fresh garlic; mix together with your hands.
  5. Bake for 25 to 30 minutes. Check half way through and flip the wedges.
  6. In a small bowl add garbanzo bean flour (or any flour). Dip one end of the wedge into the flour to lightly dust it and repeat for all wedges.
  7. Garnish with the rest of the thyme.
  8. Optional add Parmesan cheese or vegan cheese and enjoy!



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