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Pumpkin Spice Almond Flour Muffins with Protein Boost

 

Ingredients:

  • 2 Cups Almond Flour
  • 1 8 oz Can Pumpkin Puree
  • 1/2 Teaspoon Baking Soda
  • 1 Teaspoon Salt
  • 2 Eggs
  • 2 Tablespoons Melted Coconut Oil
  • 3/4 Cup Flax Seed
  • 1/4 Cup Maple Syrup
  • 2 Tablespoons Protein Powder (e.g., Skinny Protein from Your Super)
  • 1 Teaspoon Cinnamon
  • 1 Teaspoon Pumpkin Spice
  • 1 Teaspoon Vanilla Extract
  • 1/3 Cup Pumpkin Seeds
  • 1/4 Cup Dried Cranberries

Instructions:

      1. Preparation:
        • Preheat the oven to 350°F. Grease your muffin pan with oil and set it aside.
      2. Mix Dry Ingredients:
        • In a medium bowl, combine almond flour, baking soda, salt, cinnamon, pumpkin spice, and protein powder.
      3. Combine Wet Ingredients:
        • In a separate bowl, whisk together pumpkin puree, eggs, melted coconut oil, maple syrup, and vanilla extract.
      4. Combine Wet and Dry Ingredients:
        • Gradually add the wet ingredients to the dry ingredients, mixing until well combined. Stir in the flax seeds.
      5. Add Mix-ins:
        • Gently fold in the pumpkin seeds and dried cranberries until evenly distributed throughout the batter.
      6. Bake:
        • Fill each muffin cup about 3/4 full with the batter.
        • Bake in the preheated oven for 25 minutes or until a toothpick inserted into the center comes out clean.
      7. Serve and Enjoy:
        • Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
        • Serve and enjoy these delicious pumpkin spice almond flour muffins as a nutritious breakfast or snack!

 

 

 

 

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