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Crazy Healthy Curry Poutine

Crazy Healthy Curry Poutine

Serves 2

Ingredients:

  • 4 Large Sweet Potatoes
  • 4 Large Carrots
  • 1/2 Cup of a Medium Onion
  • 3/4 Cup Peas
  • 3/4 Cup Vegetable Broth
  • 1 1/2 Tablespoon Curry
  • 1 Tablespoon Turmeric
  • 3 Teaspoons Garlic Powder
  • 1 Teaspoon Cumin
  • 1 Teaspoon Red Chili Flakes
  • 1 Teaspoon Salt
  • 2 Tablespoons Avocado Oil (or vegetable oil)

For Garbanzo Beans

  • 1 8oz Can Garbanzo Beans
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Onion Powder
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Cayenne Pepper

For Topping:

  • 1 Green Onion
  • Few Sprigs of fresh Cilantro

 


 

  1. Preheat oven to 375F
  2. Cut Sweet potatoes into wedges add 1 tablespoon avocado oil, 1 teaspoon garlic powder, and 1 teaspoon salt. Mix until sweet potatoes are covered. Place parchment paper on a cookie sheet and spread out your sweet potatoes. Bake for 35 minutes, flipping half way through.
  3. Rinse garbanzo beans. On a separate cookie sheet covered with parchment papper, spread out the garbanzo beans. Add all the seasonings and mix. Bake for 25 minutes.
  4. In a medium sauce pan add 1 tablespoon olive oil, chopped onions, and chopped carrots. Cook until soft, about 5 minutes over medium heat. Add curry, 2 teaspoons garlic powder, turmeric, salt and cumin and mix well. Add in broth and let cook for 3 minutes. Add to blender or immersion blender until you get a nice sauce like substance. Add more broth if too thick.
  5. In the same pan add peas to heat up.
  6. Add potatoes to a plate, top with  sauce, garbanzo beans, peas, cilantro and green onions. Enjoy!
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