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Kale Chips


1 Bunch of Curly Kale

Salt (Optional Rose Salt)

2 Tablespoons Olive Oil

1 Tablespoon Garlic Powder

1/2 Teaspoon Cayenne Pepper


Preheat oven to 375 F


Chop up the Kale, size should be about 2 inches in width.

In a large bowl mix, olive oil, salt, garlic powder and cayenne pepper.


Lay out on a cookie sheet and bake for 15 minutes or until all are crispy.




Rose Salt:

In a small mason jar mix as much salt as wanted in with organic rose petals (I used pink roses).

Closed lid and shake every so often. Should be done in about 3 days.


Same recipe works with sugar as well 🙂





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