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Pan Fried Padrons   In a large sauce pan add avocado oil or olive oil (my two favorites)   Sauté until both side are crispy looking (about 15 minutes)  

Kale Chips   1 Bunch of Curly Kale Salt (Optional Rose Salt) 2 Tablespoons Olive Oil 1 Tablespoon Garlic Powder 1/2 Teaspoon Cayenne Pepper   Preheat oven to 375 F