Total Time: 4–7 days
Active Time: 5 minutes a day
Servings: About 2 cups sprouts
This easy broccoli sprouts recipe shows you how to grow broccoli sprouts at home using just a jar, water, and seeds. Broccoli sprouts are one of the healthiest foods you can eat—they’re rich in sulforaphane, support gut health, boost immunity, help fight inflammation, and support your body’s natural detox process. If you’re looking for a simple healthy habit, growing broccoli sprouts at home is a perfect place to start.
Ingredients:
2 tablespoons broccoli sprout seeds
Water
Supplies:
Glass jar
Mesh lid or cheesecloth + rubber band
Bowl or tray for draining
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Step 1: Soak the Broccoli Sprout Seeds
Add 2 tablespoons of broccoli sprout seeds to a clean jar.
Fill the jar with water and let soak for 8–12 hours or overnight.
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Step 2: Drain the Seeds
After soaking, drain the water completely.
Rinse once more with fresh water and drain well.
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Step 3: Rinse Broccoli Sprouts Twice a Day
Rinse the sprouts twice a day—morning and night.
Each time, fill the jar with water, swirl gently, then drain completely.
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Step 4: Grow the Broccoli Sprouts on Your Counter
Place the jar on its side or upside down at an angle so air can circulate and water can drain.
Keep the jar on your counter where it gets some natural light, but not harsh direct sunlight.
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Step 5: Harvest Your Broccoli Sprouts
In 4–7 days, your broccoli sprouts will be ready to eat.
They should be green, fluffy, and fresh-smelling.
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Step 6: Store Broccoli Sprouts
Rinse one last time, drain well, and store in the fridge in a sealed container.
They’ll stay fresh for about 5–7 days.
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How to Eat Broccoli Sprouts
Add broccoli sprouts to eggs, salads, sandwiches, bowls, smoothies, and toast.
Use broccoli sprouts as a healthy topping for soups, avocado toast, wraps, and grain bowls.
Growing broccoli sprouts at home is one of the easiest and most affordable ways to add superfoods to your daily routine.
