When your body is craving something warm, nourishing, and simple, this cozy detox chicken vegetable soup is one of the easiest ways to reset without restriction. Made with mineral-rich bone broth, fresh vegetables, lean protein, and anti-inflammatory herbs, this healthy homemade soup supports digestion, immunity, and everyday wellness while still tasting deeply comforting and satisfying.
As someone who cooks from scratch almost daily here in the Santa Cruz mountains, I’m always looking for recipes that are both practical and beautiful — and this one checks every box. Using a high-quality, ultra-sharp chef’s knife makes prep not only faster but genuinely enjoyable. For this recipe, I used my 8″ Chef Knife from New West KnifeWorks, which is quickly becoming one of my favorite kitchen tools. Its thin blade grind and graceful shape make it feel like a natural extension of your hand — especially when you’re working through vegetables like onions, leeks, and carrots for a soup like this. Use code CREATEWITHKENDRA for 10% off!
Whether you’re looking for a gentle reset meal, an immune-supporting chicken soup, or simply a cozy healthy dinner idea, this easy detox soup delivers nourishment without complication — exactly the kind of cooking I love to share with you.
Why This Soup Supports Detox & Wellness
This soup is rich in:
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Gut-supporting collagen from bone broth
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Natural liver-supportive vegetables
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Anti-inflammatory garlic and oregano
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Metabolism-supporting cayenne
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High-quality protein from ground chicken
Think of this as gentle nourishment your body will thank you for.
Ingredients
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1 onion, diced
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2 leeks, sliced and cleaned
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2 carrots, chopped
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1 potato, diced (or substitute 1 courgette/zucchini for lower carb)
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A few sprigs fresh oregano
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3–4 cloves garlic, minced
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Pinch cayenne (to taste)
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Salt, to taste
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Fresh chives, chopped
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2–3 tablespoons olive oil
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8 cups bone broth
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1 lb ground chicken
- Croutons
Cilantro pesto, for topping (optional but highly recommended)
- Bunch of fresh cilantro
- 1 Garlic love
- 1/4 cup olive oil
- pinch of salt
- juice of half a lemon
Blend until well combined
Easy Step-by-Step Instructions
Step 1: Build the Flavor Base
Why: Slowly cooking onions creates natural sweetness and depth without added sugar.
In a large stock pot, heat the olive oil over medium heat.
Add the diced onion and sauté until soft and lightly caramelized, about 5–7 minutes.
Step 2: Brown the Chicken
Why: Protein helps stabilize blood sugar and keeps this soup satisfying.
Add the ground chicken to the pot.
Season lightly with salt and break it up as it cooks until no longer pink.
Step 3: Add the Vegetables
Why: These veggies provide fiber, antioxidants, and liver-supportive compounds.
Add:
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Leeks
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Carrots
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Potato (or zucchini)
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Garlic
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Oregano
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Pinch of cayenne
Sauté everything together for 5–7 minutes to wake up the flavors.
Step 4: Add the Bone Broth & Simmer
Why: Bone broth provides collagen, minerals, and gut-supportive amino acids.
Pour in the 8 cups bone broth.
Bring to a gentle boil, then reduce to a slow simmer.
Simmer uncovered for 20–25 minutes, or until the potatoes are fully tender.
Step 5: Finish & Serve
Why: Fresh herbs at the end preserve nutrients and brightness.
Taste and adjust salt as needed.
Ladle into bowls and top with:
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Fresh chives
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A spoonful of cilantro pesto (game changer ✨)
Serve warm and cozy.
What Each Ingredient Supports
Onions & Leeks
→ Support liver detox pathways and gut health
→ Rich in prebiotic fiber
Garlic
→ Natural antimicrobial
→ Supports immune function
→ Anti-inflammatory
Carrots
→ High in beta-carotene
→ Supports skin and eye health
→ Gentle natural sweetness
Oregano
→ Powerful antioxidant herb
→ Supports immune health
Cayenne
→ Boosts circulation
→ Supports metabolism
→ Warming for digestion
Bone Broth
→ Collagen for skin, joints, and gut lining
→ Mineral-rich and deeply nourishing
Ground Chicken
→ Lean protein for muscle support and satiety
→ Helps stabilize blood sugar
Olive Oil
→ Heart-healthy fats
→ Anti-inflammatory polyphenols
Kendra’s Tips
✨ For lower carb: swap potato for zucchini
✨ For extra greens: add chopped kale or spinach at the end
✨ For deeper flavor: finish with a squeeze of lemon
✨ For gut support: don’t skip the bone broth
