This recipe is:

• High-protein and nutrient-packed

• Gluten-free and dairy-free

• Meal prep–friendly for busy weeknights

• Bursting with Southeast Asian–inspired flavors

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Ingredients

For the Lemongrass Sauce

• 2 stalks fresh lemongrass, chopped

• 1 handful fresh cilantro

• 2 Thai chilis (adjust for spice preference)

• 2 tbsp ponzu sauce

• 2 tbsp coconut aminos

• 1/3 cup avocado or coconut oil
• juice of one lime
• 1 teaspoon honey

• Pinch of sea salt

For the Bowl (Serves 2–3)

• 2 cups cooked rice (jasmine or sushi rice works beautifully)

• 2 chicken breasts or thighs, marinated in half of the lemongrass sauce

• 1 bunch broccolini, roasted or grilled

• 1 small squash (delicata or zucchini), caramelized in olive oil

• 1 cup pea shoots or microgreens

• ½ cup kimchi

• Drizzle of chili oil, for topping

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Instructions

Step 1: Make the Lemongrass Sauce

1. In a blender or with an immersion blender, combine chopped lemongrass, cilantro, Thai chilis, ponzu sauce, coconut aminos, oil, lime juice, honey, and salt.

2. Blend until smooth. Reserve half for marinating the chicken and half as your drizzle sauce.

Step 2: Marinate and Cook the Chicken

1. Coat chicken with half of the lemongrass sauce. Let it marinate for at least 20 minutes (up to 2 hours for more flavor).

2. Grill or pan-sear the chicken until golden and fully cooked. Slice into strips.

Step 3: Prepare the Vegetables

1. Roast broccolini with olive oil, salt, and pepper until slightly charred (about 10 minutes at 425°F).

2. Pan-sear or roast the squash slices until caramelized and tender.

Step 4: Build Your Power Bowl

1. Start with a scoop of rice at the bottom.

2. Add sliced chicken, roasted broccolini, and caramelized squash.

3. Drizzle with the reserved lemongrass sauce.

4. Top with crunchy pea shoots, a spoonful of kimchi, and a drizzle of chili oil.

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Tips & Variations

• Make it vegetarian: Swap chicken for crispy tofu or tempeh.

• Low-carb option: Use cauliflower rice or quinoa instead of white rice.

• Extra crunch: Add toasted sesame seeds or crushed peanuts on top.

• Meal prep friendly: Cook all components ahead and assemble when ready to eat.

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Serving Ideas

This lemongrass chicken rice bowl is perfect for:

• A weeknight dinner with bold, refreshing flavors

• Meal prep for healthy weekday lunches

• Impressing friends with a vibrant, Instagram-worthy dish