When passion fruit season arrives, I get so excited to create simple recipes that highlight this tropical fruit’s vibrant flavor and incredible health benefits. This Passion Fruit Sparkling Soda is one of my absolute favorites—a two-ingredient drink that feels fancy yet couldn’t be easier to make. With its tangy-sweet flavor, refreshing fizz, and nutritional boost, it’s the perfect healthy fall drink when fresh passion fruit are ripe.
🌟 Why You’ll Love This Passion Fruit Drink
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Simple ingredients – just fresh passion fruit and sparkling water (I love San Pellegrino).
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Quick and easy – ready in under 5 minutes, perfect for a last-minute refresh.
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Healthy and hydrating – loaded with vitamin C, fiber, and antioxidants.
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Seasonal fall favorite – passion fruit adds a tropical twist to cozy autumn days.
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Naturally low-calorie – no refined sugars or artificial ingredients needed.
🥭 Health Benefits of Passion Fruit
Passion fruit isn’t just delicious—it’s a powerhouse of nutrients:
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Rich in vitamin C → supports immune health and radiant skin.
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High in antioxidants → helps fight inflammation and free radicals.
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Great source of fiber → aids digestion and helps keep you full.
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Contains plant compounds → linked to heart health and relaxation.
Drinking passion fruit juice in a simple sparkling soda gives you all that goodness in a light, refreshing way.
🛒 Ingredients
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4 ripe passion fruit
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1 bottle San Pellegrino (or your favorite sparkling water)
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Ice cubes
🥤 Instructions
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Prepare the Passion Fruit
Cut open the passion fruit. Scoop the seeds and pulp into a mesh strainer set over a bowl. Press with a spoon to extract the juice. You should get about 2 tablespoons of juice per passion fruit. -
Assemble the Drink
Fill a glass with ice. Add 2 tablespoons of passion fruit juice. -
Top with Sparkling Water
Pour San Pellegrino (or sparkling water) over the juice until the glass is full. Stir gently. -
Enjoy
Sip and enjoy this fizzy, tropical-meets-cozy fall refresher!
🍂 Why This is My Favorite Fall Drink
When the weather cools down but passion fruit are still in season, this recipe is my go-to. It’s light, bubbly, and refreshing—perfect for balancing hearty fall meals while still feeling seasonal. Plus, it’s an easy way to enjoy the natural flavor of passion fruit without added sugar.
