Low-Carb Butternut Squash Lasagna with Heart of Palm Noodles (Healthy, Gluten-Free, & Comforting)

This low-carb butternut squash lasagna is made with heart of palm lasagna noodles, a creamy sage butternut squash filling, and bubbly mozzarella baked to perfection. It’s gluten-free, nutrient-dense, and the perfect cozy dinner when you want something comforting without the carbs.

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🍽️ Servings

Serves: 2 (makes 6–8 lasagna rolls)

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Ingredients (Low-Carb + Gluten-Free)

• 1 package heart of palm lasagna noodles (low-carb pasta alternative)

• 1 medium butternut squash

• ½ cup shredded or chopped mozzarella

• 15 fresh sage leaves

• 1 (8 oz) jar pasta sauce (use sugar-free for lower carbs)

• 2 teaspoons avocado oil

• 1 tablespoon garlic powder

• 1 teaspoon sea salt

• Freshly cracked black pepper, to taste

• Fresh parsley, for garnish (optional)

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Step-by-Step Instructions

STEP 1: Roast the Butternut Squash

1. Preheat oven to 375°F (190°C).

2. Slice the squash lengthwise and scoop out the seeds.

3. Drizzle with avocado oil, sprinkle with salt, and place face-down on a baking sheet.

4. Roast 45–60 minutes, or until fork-tender.

5. Let cool completely.

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STEP 2: Make the Sage Butternut Squash Filling

1. Scoop roasted squash into a blender (discard the skin).

2. Add sage leaves, garlic powder, salt, and pepper.

3. Blend until smooth and creamy.

4. Taste and adjust seasoning as needed.

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STEP 3: Assemble the Lasagna Rolls

1. Lay heart of palm lasagna noodles flat on a clean surface.

2. Spread a thin layer of the butternut squash mixture over each noodle.

3. Sprinkle with mozzarella cheese.

4. Roll each noodle carefully into a tight spiral.

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STEP 4: Layer and Bake

1. Add a thin layer of pasta sauce to the bottom of a 9×9 baking dish.

2. Place the lasagna rolls seam-side down in the dish.

3. Top with extra butternut squash mixture, additional pasta sauce, and more mozzarella.

4. Bake at 375°F for 35 minutes, until bubbly and golden.

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STEP 5: Garnish and Serve

1. Remove from oven and let cool for 5–10 minutes.

2. Garnish with fresh parsley.

3. Serve warm and enjoy this comforting, low-carb lasagna!

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Nutrition Breakdown (Per Serving — Approximate)

Values vary based on the brand of sauce and cheese used.

• Calories: ~395

• Carbs: ~29g (butternut squash + sauce)

• Net Carbs: ~25g

• Protein: ~14g

• Fat: ~22g

• Fiber: ~6g

• Sugar: ~8g

Note: Choosing a no-sugar-added pasta sauce will reduce carbs even further.