Maple & Garlic Roasted Carrots with Creamy Beet Yogurt Smear
A vibrant, nutrient-dense side dish packed with sweet maple flavors, roasted garlic, earthy beets, and crunchy pistachios.
Serves 2
Ingredients
Roasted Carrots
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8 large carrots (any variety)
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5 garlic cloves, minced
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2 tbsp avocado oil
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2 tbsp maple syrup (or honey)
Beet Yogurt Smear
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4 small–medium beets
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⅓ cup Greek yogurt
Toppings
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⅓ cup chopped pistachios
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Fresh parsley, chopped
STEP 1: Preheat the Oven
Preheat your oven to 400°F. This high temperature helps caramelize the carrots, bringing out their natural sweetness and giving you perfectly roasted, golden edges.
STEP 2: Prep & Season the Carrots
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Wash and peel the carrots (if desired), then slice them lengthwise into halves or quarters for even roasting.
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Place carrots in a baking dish and toss with avocado oil, maple syrup, and minced garlic.
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Coat thoroughly so every carrot gets that glossy maple-garlic flavor.
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Roast for 40–45 minutes, or until fork-tender and caramelized.
This combination of maple syrup and roasted garlic gives the carrots a sweet, savory, glossy finish — the perfect base for a gourmet vegetable side dish.
STEP 3: Cook the Beets
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Wash and trim the beets.
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Cut into quarters and steam or boil for 30 minutes, or until easily pierced with a fork.
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Allow them to cool slightly.
Beets add earthy sweetness and gorgeous color, making the dish visually stunning and full of antioxidants.
STEP 4: Make the Beet Yogurt Spread
In a blender or food processor, combine:
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cooked beets
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Greek yogurt
Blend until smooth, creamy, and bright pink. This spread adds tang, richness, and protein — a perfect balance to the roasted carrots.
STEP 5: Prepare Toppings
Chop the pistachios and fresh parsley. These toppings add crunch, freshness, and a beautiful pop of green color.
STEP 6: Assemble the Dish
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Spread a generous layer of the beet yogurt smear onto your serving platter.
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Arrange the maple-garlic roasted carrots on top.
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Finish with chopped pistachios and fresh parsley.
STEP 7: Serve & Enjoy
Serve immediately while the carrots are warm. This dish is perfect for holiday dinners, healthy weeknight meals, or a vibrant vegetable centerpiece.
