Vegan (Walnut Meat) Tacos


1 cup of walnuts

1 package of small bella mushrooms

1 tablespoon taco seasoning

1 teaspoon salt

1 teaspoon pepper

1 teaspoon hot pepper flakes

1/3 red onion

1/3 cup cilantro

salsa of your choice

1 avocado

4 – 6 tortillas of your choice

2 tablespoons of coconut oil


Let the walnuts soak in warm water for 20 minutes.

In a ninja or food mixer, mix mushrooms, walnuts and seasoning; blend until meat like texture.

In a large pan saute meat mixture for 7- 10 minutes.

In a small sauce pan add one tablespoon of coconut oil and flip tortillas in oil until crispy; continue with all tortillas adding oil as needed. I usually do a tablespoon of oil for ever 2 to 3 tortillas.


Fill tortilla with walnut meat, onion, salsa, avocado and cilantro.




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