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Protein Bowl (Vegan or with Meat)

 

Ingredients:

2 cups quinoa

4 leaves of Kale

Spinach

3 Lemons

1/2 cup tahini

3 cloves of garlic

1 bunch of fresh cilantro

1 bunch fresh parsley

1/4 cup olive oil

2 teaspoons red chili flakes

1 can black beans

1 zucchini

1/2 package of small bella mushrooms

 

 

For Meat:

1 pound organic non GMO ground pork (Don’t add for vegan recipe)

2 teaspoons red pepper flakes

1 teaspoon salt

1 teaspoon pepper

1 teaspoon onion flakes

1 teaspoon onion powder

1 teaspoon dried parsley

1/2 teaspoon dried chives

 

 

In a large sauce pan add 1 tablespoon olive oil, chopped zucchini, sliced mushrooms and saute until lightly golden brown. Set aside

In a medium pot, make quinoa according to package.

Using a ninja or blender, blend, tahini, garlic, 1/4 cup olive oil, squeezed lemons, cilantro, parsley, red chili flakes and salt and pepper to taste. To liquify it more, add more lemon juice.

Bake beans according to can in a small pot, drain out the liquid after heating up the beans.

In a large sauce pan add 1 teaspoon olive oil, ground pork, and all the seasonings for the meat. Cook until all meat is thoroughly cooked all the way through.

 

 

(Vegan)

In a bowl add your chopped kale and spinach, place a scoop of cooked quinoa on top, then add your veggies, a scoop of black beans and then as much dressing as you see fit!

 

(Meat)

In a bowl add your chopped kale and spinach, place a scoop of cooked quinoa on top, then add your veggies, a scoop of black beans and or scoop of meat; then as much dressing as you see fit!

 

 

 

 


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