Nourish Veggie Bowl

Nourish Veggie Bowl

 

2 Servings 

Ingredients:

• 1 Cup Brown Rice/Quinoa
• 1 Can Organic Black Beans
• 1 Carrot
• 1 Garlic Cloves
• 4 Leaves of Chard
• 1 Zucchini
• 8 Small Mushrooms (any kind)
• 1 Small Leek
• 1/3 Cup Chopped Red Onion
• 1 Tablespoon Olive Oil
• Optional (Smoked “bacon” tempeh)

 

Dressing:

• 1 Bunch Fresh Parley
• 1/2 .Bunch Fresh Cilantro
• 3 Whole Lemons Juiced
• 2 Garlic Cloves
• 1 Teaspoon Onion Powder
• 1/2 Teaspoon Salt
• 1 Tablespoon olive oil

 

1. Cook Rice or quinoa according to package
2. In a large sauce pan add one tablespoon of olive oil, chopped zucchini, onion , garlic and sliced leeks. Saute until zucchini is cooked and lightly brown.
3. Add in chopped carrots and mushrooms and chopped chard.
4. In a separate bowl heat black beans (make sure beans are rinsed thoroughly)
5. In a small pan heat tempeh with a drizzle of olive oil until brown.

In a bowl add rice, black beans, veggie mixture, tempeh and then dressing.

 

Dressing:

In a food processor or bullet, puree parsley, garlic, cilantro, lemon juice, olive oil and salt and seasonings.