Here our a few of my daily health remedies that I swear by:
- Organic Wheatgrass from New Zealand
- Organic Acerola Powder
- Organic Hawaiian Spirulina
- Organic Flaxseed Oil
Organic Wheatgrass from New Zealand
I have had stomach issues for the last few years after dealing with a stomach ulcer. Wheatgrass has played a huge role in getting my stomach to feeling normal again. I take two small spoon fulls every other morning mixed with water.
The benefits of taking wheatgrass is astonishing, here are some of the many benefits to wheatgrass:
- The enzymes and amino acids found in wheatgrass can protect us from carcinogens
- Stimulates enzyme activity
- Increases red blood cell count and lowers blood pressure
- Acts as a powerful detoxifier
- Cleanses the blood, organs and digestive system
- Increases metabolism
- Stimulates the thyroid gland which can combat obesity, indigestion and other associated diseases
- Helps to alkaline the blood, reducing over-acidity in the blood
- Protects the liver and blood
Organic Acerola Powder
I try to take a spoon full of acerola powder n my orange juice at least once a day. Acerola powder is high in vitamin C and A. because of the vitamin C it is a known antioxidant, helping prevent free radical damage and certain illnesses.
https://www.amazon.com/Organic-Acerola-Cherries-Extract-Friendly/dp/B06XC72G8G
Organic Hawaiian Spirulina
The long lost of Hawaiian spirulina’s health benefits are amazing. Spirulina is a blue-green algae that both fresh and salt water, it is known to be the most nutrient dense foods on earth.
a single tab has:
- 4 grams of protein
- vitamin B1 (thiamine)
- vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Copper
- Iron
- Magnesium
Spirulina has antioxidant and anti – inflammatory properties , can lower “bad” triglyceride levels, may have anti-cancer properties, may reduce blood pressure, improves symptoms of allergic rhinitis, may be effective against anemia, may improve muscular strength and endurance, and may aid in blood sugar control.
Information found from: https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina#section11 (click the link for more information)
Organic Flaxseed Oil
I take one capsule of flaxseed oil every morning. I have a noticed a big change in my nails, they have started to grow faster and be more strong and the same for my hair.
The benefits of using flaxseed oil:
- High in omega-3 fatty acids
- May help reduce cancer cell growth
- Could benefit heart health
- May help treat constipation
- May improve skin and hair health
- May reduce inflammation
